Volhk - Member

Volhk

Joined August 2015

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Weight History

Start Weight

160.9 lb

Lost so far: 3.1 lb

Current Weight

157.9 lb
Performance: gaining 3.6 lb a week

Goal Weight

119.0 lb

Still to go: 38.8 lb

Volhk's Weight History

	90 g Mozzarella Cheese (Part Skim Milk)
	200 g Broccoli
	200 g Tilapia (Fish) (Cooked, Dry Heat)
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph