Weigh In record (no journal entry) for 10 October 2015
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161.2 lb
Lost so far: 16.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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904 kcal
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Fat: 67.67g | Prot: 47.20g | Carb: 26.15g.
Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese, Bacon (Cured, Pan-Fried, Cooked), Cream (Half & Half). Lunch: Chicken Wing with Hot Pepper Sauce, Hidden Valley Ranch Salad Dressing, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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