Weigh In record (no journal entry) for 10 October 2015
|
174.6 lb
Lost so far: 61.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2015:
|
1296 kcal
|
Fat: 42.98g | Prot: 87.21g | Carb: 149.56g.
Breakfast: Atkins Atkins Farmhouse-Style Sausage Scramble, Bananas. Dinner: Lean Cuisine Cafe Classics Grilled Chicken Caesar, Tyson Grilled & Ready Diced Chicken Breast. Snacks/Other: Pears, Publix Fruit on the Bottom Low Fat Yogurt - Pineapple, Bananas. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|