Weigh In record (no journal entry) for 10 October 2015
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151.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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210 kcal
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Fat: 7.00g | Prot: 3.00g | Carb: 32.00g.
Breakfast: Little Debbie Pecan Spinwheels Sweet Rolls. more...
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losing 5.6 lb a week
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elgdks's weight history
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