Weigh In record (no journal entry) for 09 October 2015
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152.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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788 kcal
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Fat: 22.69g | Prot: 39.66g | Carb: 109.64g.
Breakfast: Sugar, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Angelfood Cake, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Smart Ones Smart Creations Roast Beef, Mashed Potatoes & Gravy. more...
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gaining 2.8 lb a week
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