papacoleburn's Journal, 10 October 2015

Weigh In record (no journal entry) for 10 October 2015

Diet Calendar Entries for 10 October 2015:
2561 kcal Fat: 86.24g | Prot: 124.73g | Carb: 136.81g.   Breakfast: Chobani Fruit on the Bottom Blueberry, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half. Lunch: Nasoya Lite Firm Tofu, 365 Vanilla Soy Milk, 365 Berry Medley, Whole Foods Market Plant-based Nutritional Shake Vanilla Caramel. Dinner: Miller Brewing Company Lite Beer (Bottle), Buffalo Wild Wings Traditional Wings. Snacks/Other: Guinness Draught (Can), Anheuser-Busch Bud Light Beer, Publix Natural Whole Almonds, Publix Natural Whole Almonds. more...
2646 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...



     
 

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