Weigh In record (no journal entry) for 09 October 2015
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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2994 kcal
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Fat: 110.72g | Prot: 133.15g | Carb: 403.28g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Butter, Manischewitz Matzos, Atkins Meal Cinnamon Bun Bar, Atkins Snack Cranberry Almond Bar. Lunch: Ham Sandwich with Spread, Atkins Snack Dark Chocolate Decadence Bar, Bananas, Cheerios, Milk (1% Lowfat with Added Vitamin A), Murray Sugar Free Chocolate Chip with Pecan Cookies. Dinner: Milk (1% Lowfat with Added Vitamin A), Pancakes with Butter and Syrup. Snacks/Other: Atkins Snack Chocolate Oatmeal Fiber Bar, Murray Sugar Free Chocolate Chip Cookies, Eskimo Pie Dark Chocolate (No Sugar Added), Milk (1% Lowfat with Added Vitamin A). more...
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steady weight
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