Weigh In record (no journal entry) for 04 October 2015
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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726 kcal
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Fat: 30.07g | Prot: 41.45g | Carb: 77.27g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Atkins Day Break Cranberry Almond Bar, Atkins Meal Cinnamon Bun Bar, Butter, Manischewitz Matzos. more...
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losing 0.5 lb a week
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