Weigh In record (no journal entry) for 09 October 2015
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1278 kcal
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Fat: 57.93g | Prot: 84.09g | Carb: 109.12g.
Breakfast: Herbalife Herbal Tea Concentrate - Original, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Lasco Lasoy Lactose Free Soy Beverage, Bob's Red Mill Flaxseed Meal, Peanuts. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Soy Milk (Calcium Fortified), Good Grains Flax Seed Meal, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Original. more...
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1961 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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