Weigh In record (no journal entry) for 09 October 2015
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173.4 lb
Lost so far: 35.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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926 kcal
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Fat: 73.13g | Prot: 29.09g | Carb: 59.03g.
Breakfast: Grapes (American Type, Slip Skin), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Dinner: Kroger Creamy Ranch Dressing, Avocados, Fresh'n Easy Garden Salad, Armour Beef Meatballs. Snacks/Other: Whipped Cream (Pressurized Container), Jell-O Sugar Free Cherry, Sweeteners (Splenda Packets, Sucralose). more...
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2011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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