Weigh In record (no journal entry) for 09 October 2015
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125.9 lb
Lost so far: 2.0 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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945 kcal
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Fat: 51.93g | Prot: 49.13g | Carb: 66.02g.
Breakfast: Woolworths Dim Sum. Lunch: Chicken Wing Meat and Skin (Battered, Fried, Cooked). Dinner: Oil Popped White Popcorn. more...
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losing 4.6 lb a week
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