HafPaf's Journal, 08 October 2015

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put on. I'm so sad. but then again I didn't run yesterday. TODAY I RUN 5km!!!

126.5 lb Lost so far: 1.3 lb. Still to go: 126.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 October 2015:

1405 kcal

Fat: 103.96g | Prot: 95.26g | Carb: 39.40g. Breakfast: Cooked Fish. Lunch: Woolworths Raw Almonds, Woolworths Raw Almonds. more...

gaining 9.3 lb a week

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Don't be sad...and too hard on yourself.0.6kg is a very small gain...all the best on the 5km run...Am sure you will lose it and more in no time:-) think I should also try out some running-heard its good for toning up.

08 Oct 15 by member: nicki225


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HafPaf's Journal, 08 October 2015

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