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went for a 5km run outside in the Sun (died). weight after run 56.7kg. drank 300g of water and now I'm 57kg gahahahah
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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901 kcal
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Fat: 63.12g | Prot: 28.25g | Carb: 66.17g.
Lunch: Woolworths Raw Almonds. Dinner: Masala Dosa. Snacks/Other: Coffee (Brewed From Grounds). more...
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losing 1.5 lb a week
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