Weigh In record (no journal entry) for 11 September 2015
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179.6 lb
Lost so far: 3.8 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2015:
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372 kcal
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Fat: 4.11g | Prot: 54.67g | Carb: 30.34g.
Breakfast: Espresso Coffee. Lunch: Nature's Place Boneless Skinless Chicken Breast, Grissini Garlic Breadsticks, Baby Spinach, Fresh & Easy Romaine Lettuce. Dinner: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Young Green Onions (Tops Only), Tone's Whole Basil Leaves, Fresh & Easy Romaine Lettuce, Cucumber (Peeled), Old London Melba Snacks Sea Salt, Skinless Chicken Breast. Snacks/Other: Strawberries. more...
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losing 26.6 lb a week
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