Weigh In record (no journal entry) for 09 October 2015
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172.6 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1997 kcal
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Fat: 53.30g | Prot: 92.64g | Carb: 298.25g.
Breakfast: Protinex Protein Supplement, Chiquita Mini Banana, Apples, No Name Honey, Whole Milk, Hard-Boiled Egg. Lunch: VIP Mixed Veggies, Roti, Swad Kadhi Pakodi. Dinner: Aloo Baigan Curry, Whole Milk, Hard-Boiled Egg, Roti, Watermelon. Snacks/Other: Sugar, Whole Milk, Whole Wheat Biscuit, Tea with Milk and Sugar, Lotus Seeds, Gujiya, Lime. more...
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2277 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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