Weigh In record (no journal entry) for 08 October 2015
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173.3 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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2102 kcal
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Fat: 75.62g | Prot: 89.19g | Carb: 277.62g.
Breakfast: Sprouted Green Grams, Hard-Boiled Egg, Tomato and Onion, Whole Milk. Lunch: Kohinoor Dal Palak, Ashoka Dal Makhani, Apples, Roti. Dinner: Paneer Curry, Honey, Roti, Whole Milk, Protinex Protein Supplement. Snacks/Other: Tea with Milk and Sugar, Whole Wheat Biscuit, Jyoti Dal Makhani, Honeydew Melons, Sugar, Whole Milk, Apples, Lotus Seeds, Amla Candy, Cashew Nuts, Chiquita Mini Banana. more...
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2360 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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