Weigh In record (no journal entry) for 09 October 2015
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210.5 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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820 kcal
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Fat: 16.29g | Prot: 103.49g | Carb: 71.43g.
Lunch: Eggplant, Red Tomatoes, Onions, Sardines Fresh. Dinner: Grapes, Skinless Chicken Breast. Snacks/Other: Tomato Juice (with Salt Added, Canned), Grapes. more...
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losing 0.5 lb a week
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Mikis Kalogeris 's weight history
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