Weigh In record (no journal entry) for 11 October 2015
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1152 kcal
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Fat: 46.61g | Prot: 133.73g | Carb: 65.18g.
Breakfast: Lowfat Cheddar or Colby Cheese, Milk (Nonfat), Quail Egg, Egg White, Rye Bread (Reduced Calorie). Lunch: Cooked Eggplant, Chobani Nonfat Plain Greek Yogurt (170g), Fresh'n Easy Garden Salad, Kroger Boneless Pork Loin Chops. more...
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losing 3.9 lb a week
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Mikis Kalogeris 's weight history
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