Weigh In record (no journal entry) for 09 October 2015
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232.9 lb
Lost so far: 27.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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705 kcal
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Fat: 38.09g | Prot: 41.54g | Carb: 56.81g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. more...
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losing 2.8 lb a week
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gogaryw's weight history
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