Weigh In record (no journal entry) for 09 October 2015
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1079 kcal
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Fat: 48.17g | Prot: 49.05g | Carb: 105.58g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Dinner: Souper Salad Garbanzo Beans, Goya Dark Red Kidney Beans, BJ's Garden Medley Salad, Souplantation Chocolate Chip Cookies, Souplantation Cucumber Dressing. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Peach, Think Thin Salted Caramel Lean Protein & Fiber Bar. more...
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losing 7.0 lb a week
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