Weigh In record (no journal entry) for 24 October 2015
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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337 kcal
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Fat: 9.05g | Prot: 40.28g | Carb: 28.09g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Think Thin Salted Caramel Lean Protein & Fiber Bar. more...
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losing 0.5 lb a week
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sdlaufer's weight history
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