sdlaufer's Journal, 08 October 2015

199

199.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 31.80g | Prot: 78.53g | Carb: 92.72g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Peach, Simply Lite Sugar Free Dark Chocolate, Think Thin Salted Caramel Lean Protein & Fiber Bar. more...

2677 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...