|
New Low. Yippee doo!
Omron: 35.1%
|
207.0 lb
Lost so far: 16.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 October 2015:
|
1412 kcal
|
Fat: 55.88g | Prot: 72.11g | Carb: 118.46g.
Breakfast: Stonyfield Farm Organic Whole Milk, Coffee. Dinner: blackend heat Alaskan jakes wild caught salmon, Kraft Honey Mustard, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, America's Choice Natural Walnuts, Radishes, Broccoli, Tomatoes, Barefoot Chardonnay, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Ore-Ida Tater Tots, SeaPak Oven Crunchy Jumbo Butterfly Shrimp, Planters Lightly Salted Cashews Halves & Pieces. more...
|
|
3084 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Spinning - 1 hour and 6 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raeka8's weight history
|