Weigh In record (no journal entry) for 09 October 2015
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393.8 lb
Lost so far: 2.2 lb.
Still to go: 168.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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2506 kcal
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Fat: 119.84g | Prot: 97.35g | Carb: 259.87g.
Breakfast: Simple Truth Whole Milk, Banquet Brown 'n Serve Lite Original Sausage (Banquet), Scrambled Egg, Water, International Delight Pumpkin Pie Spice Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Water, Cheese Pizza. Dinner: Water, Fried Rice. Snacks/Other: Brownie with Icing, Dunkin' Donuts Pumpkin Spice Coffee (Medium), Dunkin' Donuts Extra Extra Coffee Creamer, Custard Filled Doughnut, Dunkin' Donuts Coffee with Cream. more...
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6039 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Samuel Abernathy's weight history
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