Weigh In record (no journal entry) for 08 October 2015
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394.4 lb
Lost so far: 1.6 lb.
Still to go: 169.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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2322 kcal
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Fat: 96.50g | Prot: 118.40g | Carb: 239.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight Pumpkin Pie Spice Coffee Creamer, Water, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Banquet Brown 'n Serve Lite Original Sausage (Banquet), Frank's Red Hot Sauce, Kroger Eggs (Large). Dinner: Dirty Potato Chips Sea Salt & Vinegar Potato Chips, Pepsi Diet Pepsi, Wegmans Roast Beef Sub (Medium). Snacks/Other: Little Caesars Hot-N-Ready Just Cheese Pizza, Dunkin' Donuts Coffee with Cream (Medium), Hershey's Reese's Peanut Butter Cups, Snack Size Bag. more...
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losing 4.2 lb a week
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Samuel Abernathy's weight history
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