Samuel Abernathy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Fri 16th: 980 * 34%
fat: 51.50g
|
protein: 28.00g
|
carbs: 97.00g
- -
Thu 15th: 2278 * 79%
fat: 78.06g
|
protein: 79.19g
|
carbs: 314.39g
- -
Wed 14th: 1174 * 40%
fat: 44.88g
|
protein: 65.16g
|
carbs: 123.54g
- -
Tue 13th: 2005 * 69%
fat: 87.09g
|
protein: 79.54g
|
carbs: 223.81g
- -
Mon 12th: 3117 * 107%
fat: 110.50g
|
protein: 133.00g
|
carbs: 388.00g
5001*  1884
Sun 11th: 516 * 18%
fat: 11.43g
|
protein: 14.86g
|
carbs: 87.03g
- -
Sat 10th: 1180 * 41%
fat: 40.50g
|
protein: 28.00g
|
carbs: 166.00g
- -
Fri 9th: 2506 * 86%
fat: 119.84g
|
protein: 97.35g
|
carbs: 259.87g
6039*  3533
Thu 8th: 2322 * 80%
fat: 96.50g
|
protein: 118.40g
|
carbs: 239.00g
- -
Wed 7th: 632 * 22%
fat: 30.50g
|
protein: 28.00g
|
carbs: 65.00g
- -
Tue 6th: 1997 * 69%
fat: 99.48g
|
protein: 97.86g
|
carbs: 178.02g
- -
Mon 5th: 2472 * 85%
fat: 118.23g
|
protein: 124.06g
|
carbs: 226.72g
4943*  2471
Sun 4th: 2402 * 83%
fat: 127.00g
|
protein: 33.00g
|
carbs: 444.80g
4344*  1942
Sat 3rd: 3872 * 134%
fat: 154.44g
|
protein: 106.83g
|
carbs: 513.90g
5290*  1418
May 2014
Tue 6th: 2616 * 77%
fat: 142.09g
|
protein: 108.76g
|
carbs: 227.34g
- -
Thu 1st: 850 * 25%
fat: 24.00g
|
protein: 16.00g
|
carbs: 149.00g
- -
April 2014
Wed 30th: 2659 * 78%
fat: 107.69g
|
protein: 70.48g
|
carbs: 353.76g
- -

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