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Slow but steady, I do have to remind myself that staying at a lower weight is just as important as losing more weight. Overall I am tired of my weight fluctuating like a yo-yo. On a positive note even though I am having some unhealthy snacks I am eating more vegetables and overall have a lower calorie intake and I feel a lot better. Also I make sure to get a full night's rest!
Diet Calendar Entry for 09 October 2015:
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558 kcal
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Fat: 16.76g | Prot: 33.51g | Carb: 72.62g.
Breakfast: Cream (Half & Half), Trader Joe's Frozen Raspberries, Trader Joe's Oven Toasted Old Fashioned Organic Oats, 100% Maple Syrup. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Cracker Barrel Cheddar Cheese Cubes, Green String Beans, Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Butter (Salted), Perdue Grilled Chicken Breast Strips. more...
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