petergray1871's Journal, 09 October 2015

161.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 92.81g | Prot: 76.93g | Carb: 187.08g.   Breakfast: Eat Natural mit Nüssen und Kernen, Asda Chosen By You Greek Style Yoghurt with Honey. Lunch: Heinz Classic Cream of Tomato Soup, Cappuccino, Tesco Cherry Tomatoes, MyProtein Impact Whey Protein (25g), Sainsbury's Be Good to Yourself Cottage Cheese. Dinner: Beetroot, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nescafe Cappuccino (18g), Sainsbury's Olive Oil. Snacks/Other: Peanut Butter, Apples , White Table Wine , Carr's Table Water Biscuits, Wychwood Hobgoblin, Apples . more...

2541 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 6 hours, Desk Work - 3 hours, Standing - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 16 minutes, Shopping - 39 minutes. more...