petergray1871's Journal, 02 October 2015

163.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2676 kcal

Fat: 97.16g | Prot: 94.25g | Carb: 221.95g.   Breakfast: Eat Natural mit Nüssen und Kernen, Asda Chosen By You Greek Style Yoghurt with Honey. Lunch: MyProtein Impact Whey Protein (25g), Tesco Red Pepper, Asda 30% Less Fat Houmous, Cappuccino, Cucumber (with Peel) , Carrots , MyProtein Impact Whey Protein (25g). Dinner: Green Olives, Beetroot, Green Olives, Cappuccino, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Frittata, Sainsbury's Olive Oil. Snacks/Other: White Table Wine , Wychwood Hobgoblin, McCoy's Flame Grilled Steak Crisps (30g), Bananas , Apples . more...

3051 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 43 minutes, Treadmill - 30 minutes, Sitting - 6 hours, Standing - 4 hours, Sleeping - 7 hours and 47 minutes, Desk Work - 4 hours. more...