Weigh In record (no journal entry) for 09 October 2015
Diet Calendar Entries for 09 October 2015:
|
1709 kcal
|
Fat: 63.07g | Prot: 107.29g | Carb: 188.29g.
Breakfast: Grapefruit (Pink and Red), Milk (Nonfat), Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Hard-Boiled Egg, Marble Rye and Pumpernickel Bread, Coffee (Brewed From Grounds), Maille Whole Grain Dijon Mustard. Lunch: Complete Nutrition Reclaim Smart Smoothie Creme Brulee, Complete Nutrition Reclaim Multi Pure, 365 Berry Medley, Milk (Nonfat). Dinner: Sparkling Natural Mineral Water Can Lime, Tine Jarlsberg Minis, Grey Poupon Harvest Coarse Ground Mustard, Bumble Bee Premium Light Tuna in Water (Pouch), Nabisco Stoned Wheat Thins. Snacks/Other: Publix Gala Apple (Medium), The Fresh Market Bittersweet Chocolate 85% Dark, Publix Natural Whole Almonds, Fresca Citrus Flavored Soda, Fresca Citrus Flavored Soda, Pears, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Publix Natural Whole Almonds, Schweppes Club Soda, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. more...
|
|
2552 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papacoleburn's weight history
|