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I don't think I will see any drop this week as I haven't really stuck to my 1500 calorie count....but on the up side I shouldn't see an increase as I haven't exceed my daily requirement.
I am so glad it is Friday....I feel like hibernating.....
Diet Calendar Entries for 09 October 2015:
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1677 kcal
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Fat: 88.48g | Prot: 98.08g | Carb: 130.39g.
Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Lettuce, Carrots, Cucumber (with Peel), Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Spring Onions, Asda Avocado. Dinner: Morrisons Dwarf Beans, Asda Beef Rump Steak, Mushrooms, Leeks, Olive Oil, Tomatoes. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Oatly Oat Milk. more...
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2263 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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 Comments
Problem with weekends can be a two edged sword. Use it to go out somewhere nice in the country away from home. Remove temptations :)
09 Oct 15 by member: Mindfull_Body
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The problem with being out in the country....there is always a damn coffee shop with yummy cake lol
09 Oct 15 by member: foodfight-nomore
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.....or perhaps I don't go far enough in the country lol
09 Oct 15 by member: foodfight-nomore
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Depends where you are in the country, those damned cakes get everywhere.
10 Oct 15 by member: Mindfull_Body
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