foodfight-nomore's Journal, 10 October 2015

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Weigh In record (no journal entry) for 10 October 2015

203.9 lb Lost so far: 6.6 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2015:

1827 kcal

Fat: 101.19g | Prot: 73.67g | Carb: 151.05g. Breakfast: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Lunch: Bundu Beef Biltong, Cofresh Hummus Chips. Dinner: Charlie Bigham's Moussaka. Snacks/Other: Oatly Oat Milk. more...

2234 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 0.9 lb a week

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foodfight-nomore's Journal, 10 October 2015

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