Weigh In record (no journal entry) for 15 August 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2608 kcal
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Fat: 57.53g | Prot: 132.30g | Carb: 329.54g.
Breakfast: Granulated Sugar, Coffee, Instant Oatmeal. Lunch: American Cheese, Beef Pastrami (Cured), Multigrain Bagel. Dinner: Applesauce, Beer, Mashed Potatoes, Instant, Cheddar & Sour Cream, Pork Chop, Blueberries (Unsweetened, Frozen), Protein Powder, Milk (Nonfat). more...
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2352 kcal
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Activities & Exercise:
HIIT - 4 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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