Jomirogers's Journal, 07 June 2011

141.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 47.05g | Prot: 99.14g | Carb: 134.25g.   Breakfast: Egg McMuffin. Lunch: Cheeseburger. Dinner: Atlantic Cod . Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Cookie Dough, All-Bran Crackers, Pepper Jack Cheese Sticks. more...

1890 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...