Weigh In record (no journal entry) for 12 June 2011
|
138.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2011:
|
1509 kcal
|
Fat: 72.67g | Prot: 95.36g | Carb: 136.03g.
Breakfast: Whipped Cream (Pressurized) , American Cheese Loaf (Yellow & White), Fried Egg without Fat, Canadian Bacon, Light Multigrain English Muffin, Strawberries , Blueberries . Lunch: Guacamole. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Cookie Dough, Milk (Nonfat) , Elite Whey Protein Isolate - Gourmet Vanilla. more...
|
|
1804 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jomirogers's weight history
|