Jomirogers's Journal, 24 May 2011

145.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1326 kcal

Fat: 38.94g | Prot: 103.35g | Carb: 138.38g.   Breakfast: Cookie Dough, Egg McMuffin. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Elite Whey Protein Isolate - Rich Chocolate, Pria 110 Plus - Mint Chocolate Cookie, 12 Multigrain Sticks Pretzels. more...

1855 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...