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Vein doc decided to wait until next week to work on the leg veins. On the bright side, scale showed another pound bites the dust! Now if I can hold steady during another hockey game this weekend!
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254.0 lb
Lost so far: 15.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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872 kcal
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Fat: 41.58g | Prot: 68.00g | Carb: 90.54g.
Lunch: Sweet Baby Ray's Original Barbecue Sauce, Wal-Mart Boneless Skinless Chicken Breast, Cherry Tomatoes, Fit & Active Light Ranch Reduced Fat Dressing, SunPix Hearts of Palm, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Oroweat Sandwich Thins - Honey Wheat, Sensible Portions Garden Veggie Straws - Sea Salt, Great Gherkins Kosher Sandwich Slices, Mustard, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Snacks/Other: Camp Masters Kettle Corn Microwave Popcorn. more...
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3532 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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