baby624's Journal, 08 October 2015

120.3 lb Lost so far: 0 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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788 kcal

Fat: 14.00g | Prot: 86.12g | Carb: 86.83g.   Breakfast: Egg White, 365 Organic Steel Cut Oats. Lunch: fishin company swai, Birds Eye Teriyaki Broccoli, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: WinCo carrots frozen, fishin company swai. Snacks/Other: breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping (Breakstone's). more...

1621 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...