Rach09's Journal, 08 October 2015

116.0 lb Lost so far: 7.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 47.77g | Prot: 70.84g | Carb: 127.97g.   Breakfast: Egg, Private Selection Reduced Fat Crumbled Feta Cheese, Boca Meatless Breakfast Links, Coffee with Skim Milk. Lunch: Publix Red Seedless Grapes, Calavo Avocado, Cucumber (with Peel), Private Selection Roasted Garlic Hummus, Sweet Red Peppers, Publix Green Bell Pepper. Dinner: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips (Package), Kroger Pepper Jack Cheese Slices, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Ocean Spray Reduced Sugar Craisins, Nature Valley Protein Crunchy Granola Oats 'N Honey. more...

1854 kcal

Activities & Exercise: Driving - 1 hour, Standing - 7 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...