Rach09's Journal, 03 June 2015

113.5 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 68.68g | Prot: 84.31g | Carb: 125.40g.   Breakfast: Egg, Sargento Reduced Fat Sharp Cheddar Cheese, Coffee, Stremicks Heritage Foods Organic Milk. Lunch: Cucumber (with Peel), Vinaigrette Dressing, Rienzi Artichoke Hearts, Earthbound Farm Romaine, Green Peas (Frozen), Roma Tomatoes, Publix Reduced Fat Crumbled Blue Cheese, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Dole Shredded Carrots. Dinner: Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Rienzi Artichoke Hearts, Roma Tomatoes, Kroger Cheese Ravioli, New York The Original Texas Toast Five Cheese. Snacks/Other: Peter Paul Almond Joy (Snack Size), Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Chobani Lowfat Mango Greek Yogurt. more...

1730 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Standing - 5 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...