ghaidakuwait's Journal, 08 October 2015

204.6 lb Lost so far: 0.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 45.74g | Prot: 75.38g | Carb: 137.68g.   Breakfast: Tomatoes, Grapefruit, Hy-Vee Celery Sticks, Egg Omelet or Scrambled Egg. Lunch: Lamb or Mutton and Potatoes with Gravy (Mixture), Great Value Mixed Nuts, Johnnie Walker Red Label Scotch Whisky. Dinner: Simply Grapefruit 100% Grapefruit Juice, Ground Beef (95% Lean / 5% Fat), Halstead Acres Butter Beans, Chapati, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Apple Cider Vinegar. Snacks/Other: Schweppes Club Soda, Fresh Lemon Juice, Trader Joe's Green Tea Unsweetened, Coffee, Olive Garden Sparkling Wine (Glass), Garbanzo Mediterranean Grill Grilled Eggplant. more...

3625 kcal

Activities & Exercise: Sitting - 2 hours, Cooking - 1 hour, Reading - 1 hour, Watching TV/Computer - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Walking (brisk) - 4/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes. more...