Weigh In record (no journal entry) for 25 September 2009
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190.4 lb
Lost so far: 44.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2009:
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2499 kcal
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Fat: 52.39g | Prot: 244.60g | Carb: 274.40g.
Breakfast: Footlong Roast Beef. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: Turkey and Cheese Baguette. Snacks/Other: Jay Robb Whey Protein Powder, Cottage Cheese No Salt Added, 100% Whey Pro-Amino Heavenly Chocolate Flavor, Golden Spoon Frozen Yogurt, Doughnut. more...
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gaining 1.0 lb a week
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