dennisdbrb's Journal, 06 October 2015

164.5

166.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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470 kcal

Fat: 22.00g | Prot: 24.00g | Carb: 50.00g.   Breakfast: NutriSystem Nutrifkakes Bran Cereal. Lunch: NutriSystem Fudge Graham Bar (50g). Snacks/Other: Planters Dry Roasted Peanuts. more...

1920 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Circuit Training - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...