jasonfahy's Journal, 07 October 2015

240.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1754 kcal

Fat: 34.80g | Prot: 83.40g | Carb: 280.17g.   Breakfast: Beatrice 2% Milk, Kellogg's Just Right. Lunch: Lean Cuisine Grilled Chicken Carbonara, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Dinner: Myoplex, 2% milk, Spaghetti with Tomato Sauce and Chicken or Turkey. more...

3000 kcal

Activities & Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...