StillTrying40's Journal, 09 October 2015

Weigh In record (no journal entry) for 09 October 2015
386.0 lb Lost so far: 0 lb.    Still to go: 166.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2015:
2195 kcal Fat: 76.23g | Prot: 219.69g | Carb: 156.50g.   Breakfast: Olive Oil, Onions, Souper Salad Green Bell Peppers, Egg Beaters Egg Beaters - Original. Lunch: Almonds, Turkey Breast Meat, Honeycrisp Apples. Dinner: Publix Onions, Celery, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Hillandale Farms Grade A Extra Large Egg, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Snacks/Other: Polly-O String Cheese, Pop Weaver Light Butter Microwave Popcorn, Raspberries. more...
gaining 10.5 lb a week

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