Weigh In record (no journal entry) for 16 December 2023
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294.9 lb
Lost so far: 116.1 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1745 kcal
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Fat: 112.97g | Prot: 113.81g | Carb: 67.04g.
Breakfast: Roasted Potato, Kraft American Cheese Slice, Onions, Egg, Hot Chili Pepper, Great Value Spicy Pork Sausage Patty, Pace Hot Picante Sauce. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Hillshire Farm Lit'l Smokies Smoked Sausage, Tyson Foods Boneless Skinless Chicken Breasts, Jalapeno Peppers , Cream Cheese , Albertsons Applewood Smoked Bacon. Dinner: Johnsonville Italian Sausage, Kroger Homestyle Meatballs. Snacks/Other: Built Bar Churro Puffs. more...
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losing 1.9 lb a week
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