wez317's Journal, 08 October 2015

236.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 34.52g | Prot: 52.88g | Carb: 251.88g.   Breakfast: Coffee with Cream. Lunch: Equate Ultra Weight Loss Shake - Chocolate Royale. Dinner: Great Value Seasoned Fries, Lamb Kebab, SodaStream Ginger Ale. Snacks/Other: SodaStream Ginger Ale, Apple Cider, Chewing Gum (Sugarless). more...

2804 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...