Weigh In record (no journal entry) for 09 October 2015
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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2739 kcal
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Fat: 140.01g | Prot: 105.84g | Carb: 206.16g.
Breakfast: Coffee with Cream, Apple Cider. Lunch: Rotel Original Diced Tomatoes and Green Chilies, Minute Multi Grain Rice Medley, Equate Ultra Weight Loss Shake - French Vanilla. Dinner: Onions, Tomatoes, Feta Cheese, Cucumber (Peeled), Fresh Express Salad 50/50 Mix, yasou Yasou Greek Dressing, Extreme Pita Mediterranean Veg Chicken. Snacks/Other: Sargento Deli Style Sliced Provolone Cheese, Coffee, Wrigley Extra Sugar Free Gum - Spearmint. more...
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2675 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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