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i slept all day yest. so no wonder why im kg less
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1172 kcal
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Fat: 14.91g | Prot: 26.21g | Carb: 242.46g.
Breakfast: Carrot Juice, Twix Minis (1), Honey, Strawberries, Coffee Inn Amaretto latte (soya milk). Lunch: Chocolate Covered Cinnamon Bears, Cranberry Juice, Skinless Chicken Breast. more...
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losing 7.7 lb a week
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