Weigh In record (no journal entry) for 09 October 2015
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1381 kcal
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Fat: 54.96g | Prot: 126.79g | Carb: 96.39g.
Breakfast: Carrot Juice, Nonfat Caffe Latte (Grande). Lunch: Roasted Salted Cashew Nuts, Salmon. more...
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steady weight
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kettem's weight history
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